The American Council on Exercise recommends working out between 4 and 6 p.m., when your body temperature is highest, making your workouts more productive. But that’s not an ironclad rule, says fitness director Lou Schuler. “It’s much more important to exercise consistently than to focus on a particular time of day,” he says. “Some guys can’t get motivated in the morning, and others are too burned out after work. So pick a time that’s right for you and stick with it.”
Hitting your Goal Early
If you hit your goal before your round is over, that’s perfectly fine. In fact great job!!!
