I met an amazing woman yesterday that wanted to strengthen and loss weight. She has been working out for a long time and had many personal trainers. Even thou she has been doing that she looked very soft and was extremely weak. I noticed that she had been losing muscle mass for a long time. After testing her on our bio-scan machine I confirmed my theory and showed her the test results.
Listen people losing weight the right way is not easy and it all revolves around your caloric intake per day. Its all about food intake according to what you want to do with your body. Testing weekly or monthly is very important because you get to see how your body is changing and you can adjust accordingly
