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Never give up!

Category: Blog Tips Written by admin Hits: 465

 

Anthony_Push_upHi People!!!

Its been a great day. We helped out a lot of people today. To all those people that came in today and took the step to change their lives I applaud you. Most of you are trying to lose weight because you have high blood pressure, diabetes and cholesterol issues. And other’s want to lose weight because they simply want to look great. It dosen’t matter why you’re trying to get in shape, what matters is that you’re doing it. Bravo!!! to all of you.

I promissed you all that by the time you’re done with the program you will all have the body you desire. With my commitment and guarantee and your desire we will make it happen.

Push on people, never give up and remember that I love you guy’s.

 

 

How to get ripped fast

Category: Blog Tips Written by admin Hits: 489

ripped3Everyone wants to learn how to get ripped fast!

Well you can make it happen fast, but don’t expect any overnight results. This type of muscle has to be earned through hard work.

Ripped is about 13% body fat. Doctors will tell you that it is healthy to be between 14% and 20% body fat.

1) In order to get ripped, nutrition is important. Eating habit needs to be worked correctly, and a diet plan is crucial. Create yourself a program that incorporates a 2000-2500 calorie a day diet.

2) You have to workout 3 times a week, with cardio days every other day. Go ahead and take weekends off, but you can’t miss any other days. This is all about discipline, your workouts need to be planned, not random and sporadic.

3) You need at least six hours of sleep each night, shoot for eight.
Try to keep your schedule consistent. Don’t workout too much either, it is easy to injure your muscles when working them every day.

4) Supplements. A protein shake is necessary, other than that you should stay away from supplements. Multi-vitamins are healthy, but beyond that I would work out the all natural way.

These are just basic tips that every new builder needs to get started.

What next?

Next you need to set yourself a full workout plan that incorporates all of these tips. You need a complete diet, a complete workout schedule, and plenty of information on technique.

You can find answers to all of these questions for free online, but its all about the quality of the information your receiving.

If you are going to dedicate yourself to getting ripped, I highly suggest consulting with your personal trainer to setup everything for you.

 

 

The Truth

Category: Blog Tips Written by admin Hits: 480

Did you know that an average person if they lost 20lbs they would lose close to 14lbs of muscle and maybe 5lbs of fat. If you lost more muscle then fat does your body fat percentage go up or down? It goes up. With that your matabolic rate slows down and now you have to eat less food then you were just to maintain your body and less then that to keep lossing. AT this point I’m shaking my head and want to yell out! “THIS IS WHY A LOT OF YOU YOYO!!!”. stop the yoyo by seeing us, so that we can help you figure out how your body is working for you and help you understand how exercise, food and testing can help.

I love you guys and want to guide you in the right direction. We are the smartest and richest country in the world but yet so many of us are dying from being overweight.

 

 

Crazy People

Category: Blog Tips Written by admin Hits: 470

bioscan

 

People stop driving me crazy! I told you guys that testing is important because it gives you a starting point. SO GET TESTED! I met two women this morning that were very confused about fitness. if it was easy everyone would be in great shape. I want to help,but if you dont reach out to me I cant guide you. Let me know what your doing and I can help you.

 

 

Losing weight the right way is not easy.

Category: Blog Tips Written by admin Hits: 462

 

losingI met an amazing woman yesterday that wanted to strengthen and loss weight. She has been working out for a long time and had many personal trainers. Even thou she has been doing that she looked very soft and was extremely weak.  I noticed that she had been losing muscle mass for a long time. After testing her on our bio-scan machine I confirmed my theory and showed her the test results.

Listen people losing weight the right way is not easy and it all revolves around your caloric intake per day. Its all about food intake according to what you want to do with your body. Testing weekly or monthly is very important because you get to see how your body is changing and you can adjust accordingly