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TO CARDIO OR NOT TO CARDIO BEFORE BREAKFAST

To perform cardio on an empty stomach is simply misguided, particularly for physique athletes.

At best, the effects on body composition won’t be any better either way; at worst, you’ll lose muscle and reduce total fat loss. So if you should eat…what should you eat prior to cardio?

The answer depends on several factors, including the duration and intensity of training, the timing of previous meals before the cardio session, and individual genetics.

A good rule of thumb is to consume approximately 1/4 gram of carbohydrate and 1/8 gram of protein per pound of your ideal bodyweight.

For example, if your ideal bodyweight is 200 pounds, then your pre-workout meal should consist of approximately 50 grams of carbs and 25 grams of protein. A shake made of natural fruit juice and whey protein is a good option, particularly if cardio is done early in the morning before breakfast.

Of course, individual response to macronutrient intake will vary, so use this recommendation as a starting point, and adjust accordingly.

Heart It

How to Lose 15-30lbs of Fat Fast

Believe it or not we have a weight loss program that will get you to lose 15 to 30 lbs of fat in 23 days and it actualy works wether you like it or not, and guess what… we guarantee it.

We have helped thousands of people throughout the years to get healthy and lose tens of thousands of pounds of fat. You can be next!

Close your eyes and imagine you are looking at yourself in the miror and you are 20 lbs thinner and in just about 3 weeks your body is transformed.

23 days goes by so fast that before you know it, it’s a reality and you’re done!

Don’t put this aside, we all know what happens when you do. You forget about it and it becomes a distant memory and an unfulfilled dream. Act now and get ready for bikini season.

TO CARDIO OR NOT TO CARDIO BEFORE BREAKFAST

To perform cardio on an empty stomach is simply misguided, particularly for physique athletes.

At best, the effects on body composition won’t be any better either way; at worst, you’ll lose muscle and reduce total fat loss. So if you should eat…what should you eat prior to cardio?

The answer depends on several factors, including the duration and intensity of training, the timing of previous meals before the cardio session, and individual genetics.

A good rule of thumb is to consume approximately 1/4 gram of carbohydrate and 1/8 gram of protein per pound of your ideal bodyweight.

For example, if your ideal bodyweight is 200 pounds, then your pre-workout meal should consist of approximately 50 grams of carbs and 25 grams of protein. A shake made of natural fruit juice and whey protein is a good option, particularly if cardio is done early in the morning before breakfast.

Of course, individual response to macronutrient intake will vary, so use this recommendation as a starting point, and adjust accordingly.

Heart It

How to Lose 15-30lbs of Fat Fast

Believe it or not we have a weight loss program that will get you to lose 15 to 30 lbs of fat in 23 days and it actualy works wether you like it or not, and guess what… we guarantee it.

We have helped thousands of people throughout the years to get healthy and lose tens of thousands of pounds of fat. You can be next!

Close your eyes and imagine you are looking at yourself in the miror and you are 20 lbs thinner and in just about 3 weeks your body is transformed.

23 days goes by so fast that before you know it, it’s a reality and you’re done!

Don’t put this aside, we all know what happens when you do. You forget about it and it becomes a distant memory and an unfulfilled dream. Act now and get ready for bikini season.