Many times what we see is a large amount of weight loss In the first month, then a plateau or leveling off. This does not mean that your weight loss has stopped. Typically, inches are being lost continuously while on the program, and after a period of time, clients will experience another large drop on the scale. Weight loss is thus achieved in this stair-step fashion.
Hitting your Goal Early
If you hit your goal before your round is over, that’s perfectly fine. In fact great job!!!
