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Everyone wants to learn how to get ripped fast!

Well you can make it happen fast, but don’t expect any overnight results. This type of muscle has to be earned through hard work.

Ripped is about 13% body fat. Doctors will tell you that it is healthy to be between 14% and 20% body fat.

1) In order to get ripped, nutrition is important. Eating habit needs to be worked correctly, and a diet plan is crucial. Create yourself a program that incorporates a 2000-2500 calorie a day diet.

2) You have to workout 3 times a week, with cardio days every other day. Go ahead and take weekends off, but you can’t miss any other days. This is all about discipline, your workouts need to be planned, not random and sporadic.

3) You need at least six hours of sleep each night, shoot for eight.
Try to keep your schedule consistent. Don’t workout too much either, it is easy to injure your muscles when working them every day.

4) Supplements. A protein shake is necessary, other than that you should stay away from supplements. Multi-vitamins are healthy, but beyond that I would work out the all natural way.

These are just basic tips that every new builder needs to get started.

What next?

Next you need to set yourself a full workout plan that incorporates all of these tips. You need a complete diet, a complete workout schedule, and plenty of information on technique.

You can find answers to all of these questions for free online, but its all about the quality of the information your receiving.

If you are going to dedicate yourself to getting ripped, I highly suggest consulting with your personal trainer to setup everything for you.

What is Kangen Water®?

Kangen Water® is the delicious, healthy water created from Enagic’s innovative water technology. Not only do these amazing devices filter harmful chemicals out of tap water, but they also produce Kangen and acidic waters through the process of ionization. These water types can be used for various purposes, including drinking, cooking, beauty, and cleaning. “Kangen” means “return to origin” in Japanese.

Problems with commonly used waters.

Tap water

Tap water is better than buying soft drinks, but according to recent investigations, tap water in 42 states has been found contaminated with more than 140 unregulated chemicals that lack safety standards!

At the current levels of contamination, the public doesn’t always trust tap water and believes that water from the tap isn’t safe enough to drink. Based on these facts, it’s no wonder that the demand for Kangen Water® is constantly increasing. It’s healthier, it’s cheaper and it tastes better.

Bottled water

Bottled water is not necessarily healthier than tap water and yet it costs much more! Although associated with healthy water, bottled water is not guaranteed to be any healthier than tap water. The only difference is the added minerals that have no proven health benefits.

Studies show that 1/3 of bottled water contains levels of contamination which exceed allowable limits. Add to that the fact that bottled water is usually acidic and has no antioxidant impact and you can draw your own conclusions very easily. And, we didn’t even mention the environmental disaster caused by the production and disposal of plastic bottles.

Reverse osmosis water

This is a filtering process which may be effective in areas that do not receive municipally treated water. The problem with this process is that dangerous chemicals like pesticides, herbicides, and chlorine are molecularly smaller than water and can pass freely through its filter.

Another problem is that reverse osmosis removes healthy, naturally occurring water minerals. These minerals not only provide the good taste, they also serve a vital function in the body’s system. When stripped of these minerals, water can be unhealthy. Add to that the fact that 2-3 gallons of water is wasted for every gallon of purified water that is produced and you can see why it can’t be a serious alternative to Kangen Water®.

Kangen Water machines produce 5 water types

Water that have many health benefits.

Kangen Water® | pH 8.5-9.5

With a pH of 8.5-9.5, this type of water is perfect for drinking and healthy cooking. It works to restore your body to a more alkaline state, which optimizes health.

What Kangen Water® can do for you:

Drinking
Drink 2-3 cups of water first thing in the morning. Unlike tap water, Kangen Water® has no unpleasant odor, tastes lighter, and has a pleasantly sweet flavor. Kangen Water® balances the acidic and alkaline effects of foods.

Looking for a Kangen Water machine?

Call 310-569-8989 ask for more info.

1. 25 Years of Breast Cancer Awareness…How far have we come?……..

2. Cancer cells may be hiding out in your thymus…

Three Kinds of Fat
In the human body we can distinguish three kinds of fat. The first is the Structural Fat which fills the gaps between various organs, a sort of packing material. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. II also provides the springy cushion of hard fat under the bones of the feet, without which we would  be unable to walk.

The second type of fat is a Normal Reserve of fuel upon which the body can freely draw when the nutritional income from the intestinal tract is insufficient to meet the demand. Such normal reserves are localized all over the body. Fat is a substance which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve, are normal, and even if the body stocks them to capacity this can never be called obesity.

But there is a third type of fat which is entirely Abnormal. It is the accumulation of such fat and of such fat only, from which the overweight person suffers. This abnormal fat is also a potential reserve of fuel, but unlike the normal reserves it is not available to the body in a nutritional emergency. It is, so to speak, locked away in a fixed deposit and is not kept in a current account, as are the normal reserves.

When an obese person tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned. It is just for this reason that obese people complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard, but their belly, hips, thighs and upper arms show little improvement. The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And that is one of the most frustrating and depressing experiences a human being can have.