If you hit your goal before your round is over, that’s perfectly fine. In fact great job!!!
Great News! Exercise while on the program is not needed. You can walk every day and still be fine and lose weight.
The change in the shape of your Body is explained by a movement of fat away from abnormal deposits on the…
Keep your weight workouts to 30 minutes. After 30 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.
Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.
