
Hitting your Goal Early
If you hit your goal before your round is over, that's perfectly fine. In fact great job!!!

Exercise NOT Needed
Great News! Exercise while on the program is not needed. You can walk every day and still be fine and lose weight.

Fat on The Move
The change in the shape of your Body is explained by a movement of fat away from abnormal deposits on the...
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5 Steps To Fitness
My name is Tony H, the BETTER BODY MAKER of Abs Club LA and I’m gonna make you do it. I’m gonna make you feel sexy, I’m gonna make you feel strong, I’m gonna make you feel great, and there's nothing you can do about it! I have my entire Better Body Team standing by this promise and ready to stand by you, just like we have with thousands of our other clients. Your dedication combined with our support will make you get into the best shape of your life. We are about to give you everything you need to make this happen, all we need from you is your commitment and your will power. Abs Club LA's BETTER BODY SYSTEM will give you all the tools you need to guarantee this amazing transformation of not just your body, but your mind and soul as well. You will find this program the most effective of all training methods because this is a REALISTIC program that you can stick to for the rest of your life. Once you know the Better Body Maker System tools, you will know how to alter and nurture your body. Everyone is unique; one type of system will not work for everyone. You were custom made and your fitness program should be different accordingly. The Better Body Maker System embraces the fact that you are unique and teaches you how to use this to your advantage. We know that you are you and Sally is Sally and Bob is Bob. Your Better Body Builder program is made for you and only you. Success, the Better Body Maker Way, means not only losing weight but also keeping it off because we all know that the most difficult aspect of weight loss for most Americans is maintaining the body you want after you've achieved it. Everything you will learn through the Better Body Maker System will stay with you for the rest of your life.. With our guidance, you will learn how to manage your body to your desired fitness level by using these five components to physical fitness:
1) FOOD INTAKE
2) CARDIOVASCULAR
3) SUPPLEMENTATION
4) RESISTANCE TRAINING
5) CHANGING YOUR ROUTINE