How to get ripped fast

How to get ripped fast

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Everyone wants to learn how to get ripped fast!

Well you can make it happen fast, but don't expect any overnight results. This type of muscle has to be earned through hard work.

leg-raise2bwRipped is about 13% body fat. Doctors will tell you that it is healthy to be between 14% and 20% body fat.

1) In order to get ripped, nutrition is important. Eating habit needs to be worked correctly, and a diet plan is crucial. Create yourself a program that incorporates a 2000-2500 calorie a day diet.

2) You have to workout 3 times a week, with cardio days every other day. Go ahead and take weekends off, but you can't miss any other days. This is all about discipline, your workouts need to be planned, not random and sporadic.

3) You need at least six hours of sleep each night, shoot for eight. 
Try to keep your schedule consistent. Don't workout too much either, it is easy to injure your muscles when working them every day.

4) Supplements. A protein shake is necessary, other than that you should stay away from supplements. Multi-vitamins are healthy, but beyond that I would work out the all natural way.

These are just basic tips that every new builder needs to get started.

What next?

Next you need to set yourself a full workout plan that incorporates all of these tips. You need a complete diet, a complete workout schedule, and plenty of information on technique.

You can find answers to all of these questions for free online, but its all about the quality of the information your receiving.

If you are going to dedicate yourself to getting ripped, I highly suggest consulting with your personal trainer to setup everything for you.