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Primary Muscle(s) and Keywords of the Exercise Ball Abdominal Russian Twists Exercise
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| Abdominal, Abs, Stabilizers, Dumbbells, Exercise Ball, Swiss Ball, Core Strength, Torso, Upper Body, Freeweight |
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This is an advanced abdominal exercise that is performed by starting with a dumbbell above your head with your arms in a locked position. With your hips up and the ball in the middle of your shoulder blades lower the weight to the side of the ball while keeping your balance. This is a great exercise for any sport or for developing core strength. Abdominal Twists Spotter Information: Stand behind the participant to make sure they can complete the exercise properly and safely. Exercise Notes Make sure to keep your arms locked using only your abdominals to complete the exercise.This is an advanced abdominal exercise that is performed by starting with a dumbbell above your head with your arms in a locked position. With your hips up and the ball in the middle of your shoulder blades lower the weight to the side of the ball while keeping your balance. This is a great exercise for any sport or for developing core strength. |
Abdominal Twists Spotter Information:
Stand behind the participant to make sure they can complete the exercise properly and safely.
Exercise Notes:
Make sure to keep your arms locked using only your abdominals to complete the exercise.
