Before we discuss the five components (or 5 steps to fitness) however, let’s take a minute and talk about what’s going on out there and why so many Americans are still confused or don’t know where to begin in the world of health and fitness.We are bombarded every day with messages from the diet industry that losing weight should be easy. There are health clubs on every block and every time you turn on the t.v. there’s a new infomercial for an exercise machine, a new pill that claims to speed up your metabolism, or a new diet that claims to make you lose weight if you eat only certain foods. If all of that is true,why are 50% of American adults still overweight and 25% clinically obese? The answer is simple: the health and fitness industry is a selfish industry, and it has fed Americans false information to keep you confused and keep you on the yo-yo diet cycle. Stop listening to the lies, take control and do not let anyone tell you how your body should be. You need to be the architect of your own plan. That starts with you knowing as much as possible about your body’s composition. Come in and get a Body Blueprint at Abs Club LA and start your journey to a better you.
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