Did you know that an average person if they lost 20lbs they would lose close to 14lbs of muscle and maybe 5lbs of fat. If you lost more muscle then fat does your body fat percentage go up or down? It goes up. With that your matabolic rate slows down and now you have to eat less food then you were just to maintain your body and less then that to keep lossing. AT this point I’m shaking my head and want to yell out! “THIS IS WHY A LOT OF YOU YOYO!!!”. stop the yoyo by seeing us, so that we can help you figure out how your body is working for you and help you understand how exercise, food and testing can help.
I love you guys and want to guide you in the right direction. We are the smartest and richest country in the world but yet so many of us are dying from being overweight.
