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Legere Eye Lift

Category: Blog Tips Written by admin Hits: 197

Legere Eye Lift is formulated to firm and tone the eye area. This unique, scientifically proven complex helps sooth under-eye bags, minimize dark circles, and helps reduce as well as prevent future wrinkles around the eye.

Skin Types: All, Anti-Age

KEY BENEFITS & SCIENCE

Reduce under eye bags: The carefully selected ingredients and botanical extracts in this eye gel quickly help sooth under-eye bags by decreasing water accumulation (Edema caused by water leakage from the blood vessels aka vascular perme- ability) and improving skin tone in as little as 14 days in one study by as much as 63%.

Minimize dark circles: This formulation helps minimize dark circles (Infra-Orbital Shadows) by helping eliminate dark blood pigment (hyperpig- mentation), promoting improved skin circulation, and reducing skin inflammation. It was shown in a study using image analysis that dark circles on the treated eye reduced by as much as 19% in under 2 months.

Reduce wrinkles around the eye: Legere Eye Lift helps reduce fine lines by supporting healthy skin collagen (a main structural component of skin) by preventing collagen break down as a Matrix Metallo- proteinase Inhibitor (MMPi). It is helps prevent the appearance of future wrinkles by inhibiting glyca- tion showing in the form of cross-hatched wrinkle lines and supporting the skin’s natural protection mechanisms through the natural antioxidant properties of the ingredients.

Call 1-855-50-NO-FAT or 310-569-8989 for product!

 

 

Healthy Hair, skin & nails

Category: Blog Tips Written by admin Hits: 183

Heal & Maintain Healthy-Looking Skin.
Boost Skin Regeneration.
Nourish Your Hair & Scalp With Resilience And Elasticity.

  • Biotin (Vitamin B7): Your body uses biotin to produce keratin – the type of protein that makes up hair skin and nails. Biotin’s impact on keratin production can contribute to stronger hair shafts, reduced thinning hair, and restored hair texture. Studies have shown significant improvement after receiving biotin, in patients with an underlying pathology for poor hair or nail growth. Biotin deficiency can result in dry skin, brittle nails, and hair loss. Those taking antibiotics, diabetics, and smokers have been shown to have low levels of Biotin.

 

  • Thiamine (Vitamin B1): Improves blood flow and delivery of nutrients to the cells. Thiamine acts as an antioxidant with protective effects on hair, skin, and nails

 

  • Collagen: A protein that is present in various forms throughout the body, especially in hair, skin, and nails. Collagen helps keep your skin plump, firm, and thick- slowing the development of wrinkles and other indications of aging.

 

  • Horsetail Herb (Silica): Horsetail has been highly valued by practitioners of traditional medicine. Horsetail has been shown to help with hair growth, nail health, and skin health/wound healing.
    Horsetail is beneficial for skin because of its high silica content. Silica is a combination of silicon and oxygen that promotes collagen production in your body.

 

  • Vitamin A: Contains retinoids, compounds which are well known for playing an important role in minimizing
    the appearance of fine lines and wrinkles by boosting collagen production and stimulating the creation
    of new blood vessels. Vitamin A also improves sebum oil production, enhancing the quality and texture of your hair while hydrating your scalp.

Call 855-50-NO-FAT or 310-569-8989 for product!

 

 

1 Minute workout from your chair

Category: Blog Tips Written by admin Hits: 269

1 Minute workout from your chair

When you’re stuck in a seated position, sneak in some stretches. Hold each stretch for 15 to 30 seconds, stringing together a few to create a one minute workout!

 

Sitting reach (stretches Abs, chest, and shoulders).

Sit in a chair, feet firmly planted, back straight. Extend your arms overhead, palms facing each other. Slowly arch your spine over the chair back as far as comfortably possible.

Chair reach and drop (stretches arms, back, and shoulders).

Sit on the edge of a chair, feet firmly planted, back straight. Bring your arms up behind your back, hands clasped, and slowly lift them away from you back as far as comfortably possible. Lean forward from your hips, so that your chest touches your thighs, and continue lifting your arms towards the ceiling.

De-Slump stretch (stretches chest, shoulders, and upper back).

Sit on the edge of a chair with your legs open and pelvis tilted slightly forward. Lift your chest and squeeze your shoulder blades together and down away from your ears. Extend your arms out from your body at 45° angles and reach them slightly behind you, palms facing forward.

Site and twist (stretches back, shoulders, and sides).

Sit up tall in a chair, feet flat on the floor. Place your right hand across your body onto your left upper arm. Reach your left arm across your chest, and immediately twist to the right and grasp the back of the chair with your left hand, bringing your chin over your right shoulder as you turn. Repeat to each side.

 

 

1 Minute Shop and curl

Category: Blog Tips Written by admin Hits: 276

Shop and Curl

Calf-raise

As you shop, do bicep curls. Lift the packages or handbag several times with each arm while perusing the shelves for the right brand to buy.

Step up Calf raises

Holding on to a banister for balance, place the ball of one foot on the edge of a step and raise the other foot slightly so it’s off the step. Press your heel Downwood and upward several times, then repeat with your other leg.

 

Work in Dips

Do tricep dips off your chair at work for a 30-second exercise break.

 

 

 

1 Minute Squat Workout

Category: Blog Tips Written by admin Hits: 291

 

squat1 Minute Squats Anywhere.

Sneaking in a one-minute squat workout wherever you are is a very doable and effective way to engage your muscles, boost your metabolism, and improve your overall fitness.

Squats are a full-body fitness staple that target many muscles in your body, including your quadriceps, hamstrings, and calves, while also engaging your core and improving balance. Here’s how you can perform this one-minute exercise anywhere:

  1. Stand with your feet hip-width apart. Your toes should be pointing forward, but it’s okay if they naturally turn out slightly. Your arms can hang loose by your side.

  2. Initiate the squat by hinging at your hips, pushing your bottom

Squeeze in squats.

Integrating squats into otherwise sedentary activities is a fantastic way to keep yourself active and healthy.

  • Doing squats during commercials: Watching television doesn’t have to mean you’re completely stationary. As a break from sitting during the commercials, try doing squats. Start by standing in front of your chair or couch and facing away from it. Lower your body down until your butt taps the edge of the chair, then drive back up to standing. This ensures you’re going down far enough with each rep and maintaining proper form. If you’re watching an hour-long show, that could mean up to 15 to 20 minutes of commercials, which equates to a serious mini-workout.

  • Performing squats while on the phone: Even during a phone call, squat exercises can be performed. It doesn’t matter if you’re in a long conference call or catching up with friends, get up and squat. It is best to use a wireless or hands-free device for this. When doing squats, remember to keep your feet shoulder-width apart, back straight, and bend your knees to lower your hips, as if sitting in an invisible chair. Be sure your knees do not go beyond your toes in order to protect your joint.

Remember, your legs are vital to your overall mobility and making them stronger will play a key role in your daily life. Squats are a versatile exercise that can be done almost anywhere, leading to improved strength, balance, and functional fitness.