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"Sexy is not a Look - it's a Feeling"

It's a feeling you get when you've worked your ass off at the gym and later someone gives you a compliment.

It's basically a feeling you get when you've worked hard to achieve a goal and people eventually notice.

The clothes you were about to throw out suddenly fit in all the right places and look amazing on you.

When all is said and done, you do need to put some effort in all that you do, to arrive at a place where people notice a positive change in you. Change then begets compliments and compliments get you to push harder and so the cycle begins.

For some it can become an addiction for perfection. This can become dangerous and lead to anything from an obsession with building your body all the way to anorexia.

Folks, I'm pretty sure you already know but it never hurts to get a reminder that balance is everything.

Alain.

With Blinders.

On a day much like today I had a lady come in for coaching but as she walked in she seemed sad and down on herself, So me, being in a happy mood all the time, I asked her how she was doing and if she was ready for coaching. She replied by saying I dont really want to do my numbers today! So as I'm inputing the numbers into the computer I looked over and noticed she was crying.

Her results were:

Her weight is the same but her muscle went up and her fat went down.

I told her the results and that frown turned into a big smile.

So if we hadn't done the coaching she would have gone on thinking she messed up. Its very important to keep muscle and build it up especially women. Dont be afraid.

Johnny.

Working out is not so simple, otherwise we'd all look great.

The hardest time for me is at night or I should say before bed. Why?

Well thats when its down time for most of us or at least for me. I come home, have dinner turn on the TV, get comfortable. I start going back and forth to the refrigerator snacking.

I start thinking about how that healthy dinner I had ealier all went to waist.

So this goes on for maybe a year and you look at yourself and ask, WHY? HOW? 

I run, I exercise, I pretty active!

This was me 20 years ago. What I did is what I do for my clients now on a daily basis.

The programs we have here at Abs Club La are so easy. Everything you need to do is handed to you step by step.

All you need to do is show up and follow what we say.

We may have a look in our minds as to who we want to look like, but because we are all individuals following their plan we most likely not work for us. We must have our own plan.

I can help you, and together we will get to your goal.

Johnny.

Last February, I fell from a ladder and broke my hip. The injury left

me with a few 3" permanent screws in my hipbone and on my back

for many months. The weight packed on. I was 5'7 and 180 lbs.

My waist was 38", my body fat was 19.8, and my cholesterol was

293. I first heard about ABS Club LA (The Better Body Makers) from 1150AM Talk radio.

They always said great things about Tony (The Better Body Maker), so I

decided to hand my body over. I am proud to say that I am now

154 lbs., my waist is 30", my body fat is 12.2 and my cholesterol is

180. I would encourage anyone who needs to lose body fat,

inches, pounds or lower their cholesterol, to call or go to ABS Club LA and do there weight loss program. Use their Better Body

Maker program to the fullest. It could possibly save your life.

Many thanks to ABS Club LA and the Better Body Maker program team

for "making me do it." I will continue to "do it" for the rest of my healthy and fit life. -Colin