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Caring is sharing!

So today was rather interesting. An old client of mine came in to see me today wanting to do our “Lose 15 to 30 lbs in 23 days guaranteed or your money back” weight-loss program. This will be the third time in just over a year that she has done our program. Obviously some people need to lose more than a just a mere 30 lbs. Now the reason I’m talking to you about this particular client is because she wants to do the program but this time on her own terms meaning that she does not want to follow the protocols dictated by our Second chance weight loss program. One of these protocols calls for her to text me her weight every morning so that I may give her words of encouragement, answer any questions she may have, or generally help her in case something goes wrong or if she cheated intentionally or unintentionally, I would help her to get back on track right away. She also does not wish to be weighed, measured or even tested for how much fat and muscle she has so that we can chart her progress weekly. Take pictures of her before and after so that she can have that for keepsake. Most people would say “great, less work for me to do” but that’s not how we work. When people want to do our weight-loss program without following the protocols, they will most likely fail to achieve maximum weight-loss results. We are very proud of our success rate which we guaranty and because of that we sometimes may have to refuse a client. Our program really does work but you must follow some rules for it to work fully and for you to take advantage of it to the max. Please comment to let me know your thoughts or questions. We are here to help.

Hey, guys!!!

I injured my knee last year and and put on about 15lbs of fat. Three weeks ago i woke up and decided that i was going to push thru the pain and start my cardio and weight training up again. So far i'm doing great, lost 13.6 pounds of fat. :) It was tough to start but i pushed thru. I feel great and sexy again LOL!!! So to you out there that are in a slump GET YOUR ASS"S UP! and get started. Come see me and I can show you my little secret to pumping myself up. Call me or comment to ask me any questions you have. I'm always ready to help you.  

LOVE YOU GUY'S 

TO CARDIO OR NOT TO CARDIO BEFORE BREAKFAST

To perform cardio on an empty stomach is simply misguided, particularly for physique athletes.

At best, the effects on body composition won't be any better either way; at worst, you'll lose muscle and reduce total fat loss. So if you should eat…what should you eat prior to cardio?

The answer depends on several factors, including the duration and intensity of training, the timing of previous meals before the cardio session, and individual genetics.

A good rule of thumb is to consume approximately 1/4 gram of carbohydrate and 1/8 gram of protein per pound of your ideal bodyweight.

For example, if your ideal bodyweight is 200 pounds, then your pre-workout meal should consist of approximately 50 grams of carbs and 25 grams of protein. A shake made of natural fruit juice and whey protein is a good option, particularly if cardio is done early in the morning before breakfast.

Of course, individual response to macronutrient intake will vary, so use this recommendation as a starting point, and adjust accordingly.

How to Lose 15-30lbs of Fat Fast

Believe it or not we have a weight loss program that will get you to lose 15 to 30 lbs of fat in 23 days and it actualy works wether you like it or not, and guess what... we guarantee it.

We have helped thousands of people throughout the years to get healthy and lose tens of thousands of pounds of fat. You can be next!

Close your eyes and imagine you are looking at yourself in the miror and you are 20 lbs thinner and in just about 3 weeks your body is transformed.

23 days goes by so fast that before you know it, it's a reality and you're done!

Don't put this aside, we all know what happens when you do. You forget about it and it becomes a distant memory and an unfulfilled dream. Act now and get ready for bikini season.