FAQs on Weight Loss

Will my metabolism slow down if I’m on a very low calorie diet?

Category: FAQs on Weight Loss
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4. Will my metabolism slow down if I’m on a very low calorie diet?

Yes, normally when we cut back our calories and fat, our bodies store fat and our metabolisms slow down. This happens because fat is really a life-saving source of stored energy. When a very low calorie diet is used in conjunction with the Second chance protocol, the hormone signals the body to use stored fat for energy, and eliminates excess fat reserves. It's a natural process, so no ill effects on your metabolism will result.