General tips

Reverse Curls

Category: Latest
Written by Administrator Hits: 5564
Primary Muscle(s) and Keywords of the Reverse Curls Exercise
Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Barbbell, Dumbbell, Upper Body


Stand upright with your back and head straight. Grasp a bar with an overhand grip at shoulder width and slowly raise the weight with your elbows tight into your body. Once the weight has reached the top, slowly lower it with control back to the starting position.

Spotter Information:
A spotter can be used for motivation during this exercise, as well as being in front of the person to help lift the weight.