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Back Dumbbell Row

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Primary Muscle(s) and Keywords of the Back Dumbbell Row Exercise
Back, Biceps Brachii, Dumbbells, Exercise Ball, Swiss Ball, Rhomboids, Latissimus Dorsi, Freeweight, Compound, Upper Bod


Start the one arm dumbbell row by kneeling down on an exercise ball with the opposing arm holding onto a dumbbell. To begin slowly bring the dumbbell upwards to your chest keeping your elbow tight as possible into your body. Slowly bring the weight back down to the starting position.Start the one arm dumbbell row by kneeling down on an exercise ball with the opposing arm holding onto a dumbbell. To begin slowly bring the dumbbell upwards to your chest keeping your elbow tight as possible into your body. Slowly bring the weight back down to the starting position.​​​

 

One Arm Dumbbell Row On Exercise Ball Spotter Information:

Kneel beside the exerciser focusing on their balance and try to encourage the participant.