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1 Minute Shop and curl

Category: Blog Tips
Written by Alain Hits: 3447



Shop and Curl

As you shop, do bicep curls. Lift the packages or handbag several times with each arm while perusing the shelves for the right brand to buy.


Step up Calf raises

Holding on to a banister for balance, place the ball of one foot on the edge of a step and raise the other foot slightly so it's off the step. Press your heel Downwood and upward several times, then repeat with your other leg.


Work in Dips

Do tricep dips off your chair at work for a 30-second exercise break.