BLOG SPOT

1 Minute Squat Workout

Category: Blog Tips
Written by Alain Hits: 2358

 

 

squat1 Minute Squats Anywhere.

No matter where you go during the course of the day, you can sneak in this one minute work workout.

Squeeze in squats.

Do squats during commercials, tapping your butt on the edge of a chair with each rep.

Squats while chatting on the phone. Your legs literally carry you through life. The stronger and more resilient they are, the better!