On a day much like today I had a lady come in for coaching but as she walked in she seemed sad and down on herself, So me, being in a happy mood all the time, I asked her how she was doing and if she was ready for coaching. She replied by saying I dont really want to do my numbers today! So as I'm inputing the numbers into the computer I looked over and noticed she was crying.
Her results were:
Her weight is the same but her muscle went up and her fat went down.
I told her the results and that frown turned into a big smile.
So if we hadn't done the coaching she would have gone on thinking she messed up. Its very important to keep muscle and build it up especially women. Dont be afraid.