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OLD DIET MYTHS

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Written by Alain Hits: 4137

No need to punish yourself with these old diet myths, and yes you can have a normal and healthy relationship with food.

Old Myth.	Old Myth.	Old Myth.
The last 10 pounds are the hardest.	I can't eat carbs, fried food or dessert.	I'm hungry but I should wait until lunch/dinner to eat.
New attitude.	New attitude.	New attitude.
It's true that the last 10 pounds are the slowest but that is because as you lose weight your metabolism adapts, so don't get frustrated just keep going.	No food should be off-limits. Deprivation just leads to binging. Instead of banning foods from your diet, give yourself permission to have a treat once a week.	I can eat whatever I want. You end up making bad choices when you're starving, so it's best to have a snack to tide you over.

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