Our Mission 1-10

Workout Safely


Category: Our Mission
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8. Workout Safely

A personal trainer watches your form, monitors your vitals and can provide objective feedback 

about your limits and strengths. Most of us tend to ignore some of the subtle signals our bodies provide. We either push through pain or give up too soon. A personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.