a state of equilibrium whereby your muscles don't fight each other, rather effortless work together to create the best leverage so you feel strong and capable of desired physical activity.
It is the loss of Bio-Mechanical Harmony that causes our bodies pains of Arthritis, Bursitis, Tendinitis, Carpal Tunnel, Knee, Back Shoulder, and Neck Pain, Migraine Headaches...and the list goes on! Bio-Mechanical Harmony is lost due to the trauma of a lifetime of sitting, standing, walking, computer work, playing sports...
There is a specific way of exercising that will allow you to restore Bio-Mechanical Harmony. Yes this means unwinding yourself from a lifetime of Repetitive Stress Injuries and Impact Injuries.
Stay tunned and you will soon have a video on this page explaining the principles of our System of Exercise that does exactly that. The video will help you not have to read for two hours and will save me a thousand words of typing per demonstration as well. The diagrams will be very helpful.